Fresh air is invigorating as oxygen rushes into our lungs and fills our cells with healthy ions. Natural environments such as the fresh air in the forest and the cool breeze from the ocean rejuvenate us, replenishing our bodies with pure oxygen, leaving us simultaneously invigorated and relaxed. It’s essential that we get enough fresh air and are connected to nature to recharge our bodies with oxygenated, ion rich air.
We can invite similar benefits by bringing natural elements such as houseplants that oxygenate indoor air into our homes. One of the most effective ways of ionizing air is by placing crystal salt lamps indoors, thus simulating the same effect of an oxygen-rich environment such as a forest canopy or a salty ocean breeze.