Information: 190 pages, paperback.
About the Book
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Matteo shares how to:
– Develop a daily meditation practice
– Connect the body and mind with body-scanning meditation
– Integrate mindfulness awareness into everyday life
– Meditate while walking, drinking tea, eating and in daily life
Hay House Basics is a new series that features world class experts sharing their knowledge on the topics that matter the most for improving your life.