The Little Meditation Album – Philip Permutt
Total running time: 60 minutes
1. Breath Counting
2. Bubble Meditation
3. Energy Centres
5. Chakra Breathing
6. White Cloud
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The Little Meditation Album is a perfect compilation of guided meditation techniques suited to both beginners and advanced meditators. These six 10 minute meditations can be followed as a programme, or worked with individually.
The Little Meditation Album also includes detailed sleeve notes by popular meditation teacher Philip Permutt.
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